Kerri Sherk, RD
Kerri’s main area of expertise is weight management. Kerri has assisted hundreds of people in finding their natural healthy weight. In 2004, Kerri developed The Firm Body Program, which is a revolutionary weight loss program that is customized to meet the needs and realistic goals of the client. This program has evolved into the new and improved Synergy Weight Loss Program and includes the development of a unique meal plan using regular foods and is delivered through one on one nutrition counseling and may or may not include personal training.
Kerri primarily focuses on the area of nutrition consulting, weight loss and family meal planning. With each of her clients, she shares her motto that it takes patience, persistence and consistency to reach one’s goals but with these, health and well being are enjoyed over a lifetime. Kerri believes that finding balance in all aspects of your life leads to a healthy mind, body and spirit in which one can embrace self-fulfilment.
Registered dietitian – practicing at The Fitness Firm since 1998.
Certified Personal Trainer since June 2000
Nutrition and Wellness Certification PRO Trainer for CanFitPro since 2002
Registered Yoga Teacher 2011
Kerri offers nutrition consulting in;
1 hour sessions :100$
30 min: $50
15 min: $25
Check your extended health car benefits to see if you are eligible for services for a registered dietician
My name is Matt Banks and I have worked at the Fitness Firm since 1999, where I work as a therapist and trainer. Many of you will already know me. We are living in an unprecedented time. A time where we are being asked to wear a mask in certain situations that we may...
The Fitness FIrm: Guide to return to Work Safety Plan and Policies for Employees and Patrons July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees and patrons. As stage 3 is now confirmed to begin, we are getting...
What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...