15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Why are so many members using Personal Trainers?

 

 

Close to 40% of our members hire a Personal Trainer as they strongly believe the investment maximizes the benefits of their membership.

 

Here are the Benefits:     

  • In-depth fitness consultation to give you a baseline to progress
  • Fully customizable fitness plan tailored specifically to you based on your consultation.
  • Education on gym safety, nutrition, exercise technique, goals of program and how to achieve them.
  • Motivates you to push yourself to achieve your maximum potential which leads to real, long-lasting results.
  • Takes all guess work out of the equation; how often to work out? Sets? Reps? Rest? Weight? Etc. Each of these fitness aspects and many more will be addressed by a Personal Trainer to be simplified for you.

Your health and fitness journey is significantly enhanced with expert guidance – just as we rely on professionals in other areas of our lives.

But don’t just take it from us check out some of the Testimonials written by our members and while you’re at it take a look at our Personal Trainers where you can read about their qualifications, education and experience.

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Canfitpro at the Firm

Canfitpro at the Firm

  Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years.  These students have...

New Year, New Intentions

New Year, New Intentions

Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...

The Functional Movement Screen

The Functional Movement Screen

WHAT IS A FUNCTIONAL MOVEMENT SCREEN? At The Fitness Firm, members are encouraged to purchase a Starter Plan before beginning a program or working with a personal trainer. The starter plan includes not only a body composition assessment, but also a Functional Movement...