15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Progressive PHysiotherapy

 

The Fitness Firm offers Progressive Physiotherapy that uses rehabilitation and exercise therapy to manage, improve or cure a wide range of health conditions. If you are experiencing an injury, acute or chronic pain, preparing or recovering from a joint replacement, progressive physiotherapy will assist you. Like any other clinical service, the cost of physiotherapy may be covered by your extended health insurance. Call us at 905-637-9220 to book your assessment.

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The Functional Movement Screen

WHAT IS A FUNCTIONAL MOVEMENT SCREEN? At The Fitness Firm, members are encouraged to purchase a Starter Plan before beginning a program or working with a personal trainer. The starter plan includes not only a body composition assessment, but also a Functional Movement...

The Sun Life Ride to Defeat Diabetes for JDRF

The Sun Life Ride to Defeat Diabetes for JDRF is a high-intensity stationary cycling event which takes place in cities across Canada. Funds raised by the event go towards helping to find a cure for type 1 diabetes (T1D). About type 1 diabetes Type 1 diabetes is a...

Top 5 Reasons to Try a Plant Based Diet

TOP 5 REASONS TO TRY A PLANT-BASED DIET Why should you try a vegetarian or vegan menu? The answer for you may be “I’d NEVER do that!” That’s perfectly fine, but here are 5 reasons to try a plant-based menu that you may never have considered. YOU’RE NOT MISSING...