15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Qigong

 

Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy. Qigong practice leads to better health and vitality and a tranquil state of mind.

Join Henri & Wissam every Tuesday at The Fitness Firm at 1030am.

Cost: $15 per class

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Guide to return to work safety plan and Policies

Guide to return to work safety plan and Policies

The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

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What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...