15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Qigong

 

Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy. Qigong practice leads to better health and vitality and a tranquil state of mind.

Join Henri & Wissam every Tuesday at The Fitness Firm at 1030am.

Cost: $15 per class

BLOG FEED

The Gluteus Medius

Gluteus medius muscle, often referred to as the "glute med" Attachment points: Outer surface of ilium -- > greater trochanter of femur Action: Hip abduction, external and internal rotation Importance: The gluteus medius muscle is one of 3 gluteal muscles that work...

Testimonial for Matt Banks, RMT

My name is Julie Martin. I am 52 years old.  Two years ago I went through a nine hour operation to have a benign brain tumor removed. As a result, I am now permanently deaf in my left ear and without my left vestibular (balance) system. The easiest way to describe my...