15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Matt Banks

Matt Banks has been working in the health/fitness field since 1999 and the results have been outstanding! 

Matt is a Registered Massage Therapist, Sports Injury Therapist, Strength Coach, Personal Trainer, and Holistic Lifestyle Coach. 

Matt has worked with people of all different types. These include people seeking weight loss, weight gain, athletes from recreation to professionals, cancer patients, those suffering from depression, acute injuries, weight loss, autoimmune conditions, chronic pain, amputations, pre and post surgical patients. The list is ongoing, rest assured that Matt has all of the know how and all of the experience needed to take care of you. 

Matt brings more than knowledge to his patients and clients. Matt brings understanding. Matt has experienced multiple bone breaks and fights a daily struggle with life threatening severe asthma. Matt knows exactly what it feels like to be at the bottom of the mountain looking up.  He understands just how hard it is to get started and keep climbing, and he will be there for you every step of the way. 

If you are a human, seeking to improve, book your first assessment with Matt today!

 

 

  • Sports injury Therapy
  • Massage Therapy
  • Active Release
  • Strength and Conditioning
  • Body Building/Power Lifting
  • Sports Conditioning
  • Nutrition
  • Corrective Exercise
  • Lifestyle Coaching

** Massage Therapy services are often covered under workplace benefit programs. Visit our front desk for more information.

 

 

testimonials

 

“When I first came into the Fitness Firm and met Matt Banks I was an injured runner and not running at all. Matt started putting me through rehabilitation training and I learned that my injuries were due to years of improper stretching and lack of inner core strength. I have recovered and am running again however, I still continue to see Matt twice a week for personal training. Matt has been nothing less than an inspiration and an outstanding motivator for me. Through his guidance I am performing stretches and exercises that I never thought I was capable of doing. I am better and stronger than ever.”

Len Cicero

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The Gluteus Medius

Gluteus medius muscle, often referred to as the "glute med" Attachment points: Outer surface of ilium -- > greater trochanter of femur Action: Hip abduction, external and internal rotation Importance: The gluteus medius muscle is one of 3 gluteal muscles that work...

Testimonial for Matt Banks, RMT

My name is Julie Martin. I am 52 years old.  Two years ago I went through a nine hour operation to have a benign brain tumor removed. As a result, I am now permanently deaf in my left ear and without my left vestibular (balance) system. The easiest way to describe my...