15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Matt Banks

Matt Banks has been working in the health and wellness industry for eight years. During that time Matt has worked with people of many different backgrounds. Matt is experienced with athletic populations both in team and individual settings, those with health or lifestyle concerns, those with injuries, nutritional concerns, as well as those who have weight control issues.





  • Sports injury Therapy
  • Massage Therapy
  • Active Release
  • Strength and Conditioning
  • Body Building/Power Lifting
  • Sports Conditioning
  • Nutrition
  • Corrective Exercise
  • Lifestyle Coaching

** Massage Therapy services are often covered under workplace benefit programs. Visit our front desk for more information.


Osteopathy for Back Pain

Osteopathy is great for back pain! Research shows that osteopaths are highly qualified to assess, treat, and manage back pain. There are many causes of back pain. Most often it is due to inflamed joints or muscles in the spine or pelvis that may have resulted from an...

6 week Countdown to Summer

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season.  Over 6...

Happy Dietitians Day March 20/19

Each year in March, The Dietitians of Canada have a nutrition month campaign.  This year, the theme is "Unlock the Potential of Food".  In this campaign, they highlight 4 different ways to help you unlock the potential of food.  These are: The Potential to Fuel The...