15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Whether your goal is to lose weight, gain muscle, or to just stay active,  The Fitness Firm offers a wide variety of programs to get (and keep) you on the right path to success!

From Personal Training with fully Certified Trainers to Nutritional Support with our Registered Dietician and Sports Injury Therapy with our Registered Massage & Sports Injury Therapist, rest assured that no matter what your goal is we are dedicated to helping you reach it.

We boast a unique Fitness Assessment program that has already helped so many people stay on track and reach their full potential.

So what are you waiting for?  Drop by The Fitness Firm today and let us guide you to better health and fitness!

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Guide to return to work safety plan and Policies

Guide to return to work safety plan and Policies

The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...