15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Whether your goal is to lose weight, gain muscle, or to just stay active,  The Fitness Firm offers a wide variety of programs to get (and keep) you on the right path to success!

From Personal Training with fully Certified Trainers to Nutritional Support with our Registered Dietician and Sports Injury Therapy with our Registered Massage & Sports Injury Therapist, rest assured that no matter what your goal is we are dedicated to helping you reach it.

We boast a unique Fitness Assessment program that has already helped so many people stay on track and reach their full potential.

So what are you waiting for?  Drop by The Fitness Firm today and let us guide you to better health and fitness!

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Smart Goal Setting

Goal Setting: What is Realistic? Goal setting is the most important part of being successful. In any aspect, setting a good goal can have life changing results. Even with complete devotion and maximum effort, it is tricky to have efficient direction and focus without...

Osteopathy for Back Pain

Osteopathy is great for back pain! Research shows that osteopaths are highly qualified to assess, treat, and manage back pain. There are many causes of back pain. Most often it is due to inflamed joints or muscles in the spine or pelvis that may have resulted from an...

6 week Countdown to Summer

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season.  Over 6...