15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Whether your goal is to lose weight, gain muscle, or to just stay active,  The Fitness Firm offers a wide variety of programs to get (and keep) you on the right path to success!

From Personal Training with fully Certified Trainers to Nutritional Support with our Registered Dietician and Sports Injury Therapy with our Registered Massage & Sports Injury Therapist, rest assured that no matter what your goal is we are dedicated to helping you reach it.

We boast a unique Fitness Assessment program that has already helped so many people stay on track and reach their full potential.

So what are you waiting for?  Drop by The Fitness Firm today and let us guide you to better health and fitness!

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Happy Dietitians Day March 20/19

Each year in March, The Dietitians of Canada have a nutrition month campaign.  This year, the theme is "Unlock the Potential of Food".  In this campaign, they highlight 4 different ways to help you unlock the potential of food.  These are: The Potential to Fuel The...

Protein for senior years

A balanced diet of carbohydrates, protein and fats is essential for good health throughout our entire lifetime.  Proteins are particularly integral in our diet because our body uses the protein to build and repair tissue, to make enzymes, hormones and other body...

Manual Ostepathic Therapy

Manual Osteopathic Therapy is considered a manual medicine and was founded in 1874 by Dr. A.T. Still, an American physician in the United States, who believed in the body’s inherent ability to heal itself, be self-regulating, and that structure and function are...