15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Siobhan Sheridan

 

Areas of Expertise:

Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.

Experience:

Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro.   She is also certified through R.E.P.S of GB.  Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm.  She has worked with varied populations in Personal Training,  as well as in Group Fitness.  Siobhan also specializes in Spinning.

Training Characteristics:

Siobhan likes to recommend tips on how to weave activity into our daily lives.   She believes in making it enjoyable rather than a chore!

BLOG FEED

Smart Goal Setting

Goal Setting: What is Realistic? Goal setting is the most important part of being successful. In any aspect, setting a good goal can have life changing results. Even with complete devotion and maximum effort, it is tricky to have efficient direction and focus without...

Osteopathy for Back Pain

Osteopathy is great for back pain! Research shows that osteopaths are highly qualified to assess, treat, and manage back pain. There are many causes of back pain. Most often it is due to inflamed joints or muscles in the spine or pelvis that may have resulted from an...

6 week Countdown to Summer

COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season.  Over 6...