Areas of Expertise:
Spinning, cardio, muscle toning. Siobhan also specializes in training the older population.
Siobhan is certified as a Personal Trainer and Group Fitness Instructor through CanFitPro. She is also certified through R.E.P.S of GB. Siobhan brings 25+ years of experience in the fitness industry with her to the The Fitness Firm. She has worked with varied populations in Personal Training, as well as in Group Fitness. Siobhan also specializes in Spinning.
Siobhan likes to recommend tips on how to weave activity into our daily lives. She believes in making it enjoyable rather than a chore!
My name is Matt Banks and I have worked at the Fitness Firm since 1999, where I work as a therapist and trainer. Many of you will already know me. We are living in an unprecedented time. A time where we are being asked to wear a mask in certain situations that we may...
The Fitness FIrm: Guide to return to Work Safety Plan and Policies for Employees and Patrons July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees and patrons. As stage 3 is now confirmed to begin, we are getting...
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