My initial desire to invest some time in my overall health has been very rewarding experience, from the initial fitness consultation with Diana coupled with the exercise outlined for me, and the expert guidance provided when I attend. The degree of knowledge, and personal attention I receive from staff is outstanding and keeps me motivated to come back. It goes without saying that my trips are enhanced by the ease of access to your facility. From the one on one attention, to the various classes I’ve attended, the experience has been exceptional.
Keep up the great work. June Pattinson
There will be moments of “ugh” and days when washing my hair isn’t an option, but thank you I look forward to the journey. Deb Hammond
Brian D. Smith (Residential& Commercial Painting Services)
I started training with Mike about two years ago. His maturity and experience paid off in my workouts, including, safely working around a foot injury from hockey. The workouts are great and the hour seems to fly by since we always find interesting things to talk about between exercise sets. I’ve gained muscle, especially my upper body, and lost fat (around my waist).
As a result of my training, I am still successfully playing hockey with a generally younger group of players. I also play with my son in the Wave hockey league where the players are at least 20 years younger. We just had a party at a team member’s cottage to celebrate the winter hockey season, and I over heard one of the younger guys say “I hope I look like him when I’m 60”!
Greg also helped me to improve my diet and helped me to find a consistent workout schedule while I’m back at school. I have lost 40 lbs and many inches since meeting Greg back in August. Greg’s calm but confident approach to training is very encouraging and uplifting. Thank you Greg. Taylor Clarke
Kwesi Millington, personal trainer, is a joy to work with! He creates workout routines that are individually crafted to build strength, flexibility and endurance within the confines of one’s physical limitations. When I broke my wrist, I continued training with him doing a modified program. He is an experienced coach who is vested in helping his clients obtain their goals. He spends time outside training sessions designing new exercises to challenge the body. When I get frustrated, he is encouraging and when I lack confidence, he is reassuring. He is positive and sincere. There is no room for “I can’t” only that I will eventually. I am thankful to have him in my life.”
What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...
Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years. These students have...
Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...