My initial desire to invest some time in my overall health has been very rewarding experience, from the initial fitness consultation with Diana coupled with the exercise outlined for me, and the expert guidance provided when I attend. The degree of knowledge, and personal attention I receive from staff is outstanding and keeps me motivated to come back. It goes without saying that my trips are enhanced by the ease of access to your facility. From the one on one attention, to the various classes I’ve attended, the experience has been exceptional.
Keep up the great work.
There will be moments of “ugh” and days when washing my hair isn’t an option, but thank you I look forward to the journey.
I started training with Mike about two years ago. His maturity and experience paid off in my workouts, including, safely working around a foot injury from hockey. The workouts are great and the hour seems to fly by since we always find interesting things to talk about between exercise sets. I’ve gained muscle, especially my upper body, and lost fat (around my waist).
As a result of my training, I am still successfully playing hockey with a generally younger group of players. I also play with my son in the Wave hockey league where the players are at least 20 years younger. We just had a party at a team member’s cottage to celebrate the winter hockey season, and I over heard one of the younger guys say “I hope I look like him when I’m 60”!
Greg also helped me to improve my diet and helped me to find a consistent workout schedule while I’m back at school. I have lost 40 lbs and many inches since meeting Greg back in August. Greg’s calm but confident approach to training is very encouraging and uplifting. Thank you Greg.
Kwesi Millington, personal trainer, is a joy to work with! He creates workout routines that are individually crafted to build strength, flexibility and endurance within the confines of one’s physical limitations. When I broke my wrist, I continued training with him doing a modified program. He is an experienced coach who is vested in helping his clients obtain their goals. He spends time outside training sessions designing new exercises to challenge the body. When I get frustrated, he is encouraging and when I lack confidence, he is reassuring. He is positive and sincere. There is no room for “I can’t” only that I will eventually. I am thankful to have him in my life.”
My name is Matt Banks and I have worked at the Fitness Firm since 1999, where I work as a therapist and trainer. Many of you will already know me. We are living in an unprecedented time. A time where we are being asked to wear a mask in certain situations that we may...
The Fitness FIrm: Guide to return to Work Safety Plan and Policies for Employees and Patrons July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees and patrons. As stage 3 is now confirmed to begin, we are getting...
What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...