HATHA YOGA: hatha is a general term that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Most hatha classes will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
FOCUSED FLOW: A slow to moderate paced flow of yoga postures. Moving from pose to pose synchronized with breath. WE may or may not add weights in this class to boost lean muscle growth and increase cardio demand ending with flexibility and shivasana.