15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Come celebrate our 20th anniversary

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MEMBERSHIPS

The Fitness Firm is a full service health and wellness club. We offer various types of membership options that will best fit your current lifestyle. Here at the Fitness Firm we have prices that range from adult memberships to student/senior membership options.All memberships include full use of the cardio equipment, ……

FITNESS CONSULATION & FAQ

Congratulations on your decision to pursue a more active, healthier, happier lifestyle. Consultations are available and recommended for all new Fitness FIrm members as well as current members of the club who are looking to update their program, improve their results and / or get a better picture of their current fitness level and joint mobility range.

PERSONAL TRAINING

Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real, long-lasting results. Close to 50% of our membership base has hired a Trainer because they believe the investment maximizes the benefits of their membership.

GROUP FITNESS

Incorporates muscle strength, endurance, cardio, and stretch all in one presented in any variety of styles from tabata, stations, intervals and crosstraining.Join this high paced class and get your heart pumping! Using a combination of free weights and precise movements this class helps create a sculpted physique.A half hour workout dedicated to core and glute focused….

NUTRITION

Nutrition is an essential part of overall health and wellness – exercise and eating smart go hand in hand. We, at The Fitness Firm believe that balance and variety are key to a lasting nutritional health plan. There will always be a new diet trend — but long term results come with maintaining a reasonable and practical approach that fits your lifestyle, budget, and goals. Our step by step program is customized to address specific dietary issues so that you can see and enjoy the results while developing a healthy relationship with food and meal planning.

EXERCISE REHABILITATION

Outside of our excellent customer service and educated and motivating trainers, instructors and staff,  The Fitness Firm has a large variety of weight machines, free weights and trendy fitness gear such as kettle bells, balls, ropes, bands and much more for the regular exerciser.   In addition, The Fitness Firm boasts various exercise rehabilitation services to meet your wellness needs….

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Barre at The Fitness Firm!

Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...

Celebrating 20 Years in Aldershot!

Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...

Youth Athletic Conditioning Program

Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...