The Fitness Firm is proud to offer the most direct path to fitness goals and success for club members and personal training clients by implementing one of the best personal training systems in North America today, The Pro-Fitness Program. Visit us today and see how we can help you reach your goals for ultimate health & wellness!
A revolutionary weight loss program developed by Registered Dietitian, Kerri Sherk. Synergy includes a unique meal plan using regular foods and is delivered through one on one nutrition counseling. This program not only includes the what, how much and when to eat your foods but the how and why are we eating our foods. READ MORE
Mums N’ Babes
Are you an active mom like me trying to find ways to workout while having an infant/toddler? Join our moms and babes fitness routine while stimulating your babe. Meet other mamas too!Mums N’ babes will be every Thursday at 12:30- 1:30 and will start on October 6th. This class will run for 8 weeks at a cost of $109.00 +hst, all members are welcome to join this class. Please see front desk to sign up for this program. … [Read More...]
Co-ed Athletic Training
The co-ed athletic training program improves athletes skill sets by working on mobility, stability, speed, agility, strength and power.
Free for all student members aged 10-14 years old. This program is offered on Tuesdays 6:30 beginning October 25th. If you do not have a student membership you can purchase a class pass at a price of $109 + hst. Please see front desk to sign up! … [Read More...]
Restorative Yoga is now being offered at the Fitness Firm every last Wednesday of the month. This class would be indicated for busy individuals who need a concentrated hour of relaxation, renewal, and restoration both mentally and physically.
All members are welcome to join this class.
There is a $15.00 fee to non-members.
Please see the front desk to sign up ! … [Read More...]
Summer is almost over and fall is just around the corner. The new fall group fitness schedule will be available to pick up and posted on the website September 19th.
Enjoy the rest of the summer!
The Fitness Firm staff. … [Read More...]
The Fitness Firm
15 Plains Road West
Burlington, ON L7T 1E8
Email: [email protected] TheFitnessFirm.ca website contains
information about Fitness, Physiotherapy, Yoga, Pilates , Massage Therapy & Personal Training In Burlington