15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Come celebrate our 20th anniversary

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MEMBERSHIPS

The Fitness Firm is a full service health and wellness club. We offer various types of membership options that will best fit your current lifestyle. Here at the Fitness Firm we have prices that range from adult memberships to student/senior membership options.All memberships include full use of the cardio equipment, ……

FITNESS CONSULATION & FAQ

Congratulations on your decision to pursue a more active, healthier, happier lifestyle. Consultations are available and recommended for all new Fitness FIrm members as well as current members of the club who are looking to update their program, improve their results and / or get a better picture of their current fitness level and joint mobility range.

PERSONAL TRAINING

Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real, long-lasting results. Close to 50% of our membership base has hired a Trainer because they believe the investment maximizes the benefits of their membership.

GROUP FITNESS

Incorporates muscle strength, endurance, cardio, and stretch all in one presented in any variety of styles from tabata, stations, intervals and crosstraining.Join this high paced class and get your heart pumping! Using a combination of free weights and precise movements this class helps create a sculpted physique.A half hour workout dedicated to core and glute focused….

NUTRITION

Nutrition is an essential part of overall health and wellness – exercise and eating smart go hand in hand. We, at The Fitness Firm believe that balance and variety are key to a lasting nutritional health plan. There will always be a new diet trend — but long term results come with maintaining a reasonable and practical approach that fits your lifestyle, budget, and goals. Our step by step program is customized to address specific dietary issues so that you can see and enjoy the results while developing a healthy relationship with food and meal planning.

EXERCISE REHABILITATION

Outside of our excellent customer service and educated and motivating trainers, instructors and staff,  The Fitness Firm has a large variety of weight machines, free weights and trendy fitness gear such as kettle bells, balls, ropes, bands and much more for the regular exerciser.   In addition, The Fitness Firm boasts various exercise rehabilitation services to meet your wellness needs….

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Starter Pack

At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure rate....

Member Love.

I have been exercising regularly, since 1962 when I started university.  In 1968 I was seriously injured in a motorcycle accident and am alive today because I was in good physical condition.  Subsequently  regular exercise became more important as a part of my...

Manual Osteopathy at The Fitness Firm

Welcome Sue Baron! Hello everyone! I am so excited to be starting Osteopathy at The Fitness Firm! After almost 30 years of practice as a massage therapist, working with this new modality gives me a further advantage to optimizing people’s health. Although, osteopathy...