15 Plains Road West Burlington, ON L7T
    |       905-637-9220

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MEMBERSHIPS

The Fitness Firm is a full service health and wellness club. We offer various types of membership options that will best fit your current lifestyle. Here at the Fitness Firm we have prices that range from adult memberships to student/senior membership options.All memberships include full use of the cardio equipment, ……

FITNESS CONSULATION & FAQ

Congratulations on your decision to pursue a more active, healthier, happier lifestyle.
Our PROFITNESS PROGRAM is your guide to accomplishing your short and long term goals.The new consult program will provide you with comparative data and charts over 4 different assessments conducted every……

PERSONAL TRAINING

In many of our Pro-Fitness facilities close to 50% of the membership base has hired a Trainer for educational purposes or to train with them for life. Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real long lasting results. Many or our members are tired of paying for a membership every year …..

GROUP FITNESS

Incorporates muscle strength, endurance, cardio, and stretch all in one presented in any variety of styles from tabata, stations, intervals and crosstraining.Join this high paced class and get your heart pumping! Using a combination of free weights and precise movements this class helps create a sculpted physique.A half hour workout dedicated to core and glute focused….

NUTRITION

Kerri’s main area of expertise is weight management.  Kerri has assisted hundreds of people in finding their natural healthy weight.  In 2004, Kerri developed The Firm Body Program, which is a revolutionary weight loss program that is customized to meet the needs and realistic goals of the client.  This program has evolved into the new and improved Synergy……

CLINICAL SERVICES

Whether your goal is to lose weight, gain muscle, or to just stay active,  The Fitness Firm offers a wide variety of programs to get (and keep) you on the right path to success!From Personal Training with fully Certified Trainers to Nutritional Support with our Registered Dietician and Sports Injury Therapy with our Registered Massage& Sports Injury Therapist…..

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GYM MYTHS THAT NEED TO GO

“How are you”?   The most common question!! “So busy” or “there’s just not enough hours in the day”  are the most common answers. We live in a day and age where we feel as though we have to get so much done in one day.  Between work, family, house...

HOW TO KEEP RESOLUTIONS AFTER THEY STOP BEING FUN

HOW TO KEEP YOUR RESOLUTIONS LONG AFTER THEY SHOP BEING FUN How to keep your resolutions long after they stop being fun. If you started reading the bible as a new year's resolution, you are likely to fall of the Old Testament wagon sometime in February. Leviticus is a...

KERRI’S TOP VEGETABLE

KERRI'S TOP VEGETABLE-BRUSSELS SPOUTS Brussels sprouts are now known to top the list of commonly eaten cruciferous vegetables. Brussels Sprouts are full of the antioxidant, glucosinolate. Their total glucosinolate content has been shown to be greater than the amount...