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The Fitness Firm is a full service health and wellness club. We offer various types of membership options that will best fit your current lifestyle. Here at the Fitness Firm we have prices that range from adult memberships to student/senior membership options.All memberships include full use of the cardio equipment, ……
FITNESS CONSULATION & FAQ
Congratulations on your decision to pursue a more active, healthier, happier lifestyle. Consultations are available and recommended for all new Fitness FIrm members as well as current members of the club who are looking to update their program, improve their results and / or get a better picture of their current fitness level and joint mobility range.
Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real, long-lasting results. Close to 50% of our membership base has hired a Trainer because they believe the investment maximizes the benefits of their membership.
Incorporates muscle strength, endurance, cardio, and stretch all in one presented in any variety of styles from tabata, stations, intervals and crosstraining.Join this high paced class and get your heart pumping! Using a combination of free weights and precise movements this class helps create a sculpted physique.A half hour workout dedicated to core and glute focused….
Nutrition is an essential part of overall health and wellness – exercise and eating smart go hand in hand. We, at The Fitness Firm believe that balance and variety are key to a lasting nutritional health plan. There will always be a new diet trend — but long term results come with maintaining a reasonable and practical approach that fits your lifestyle, budget, and goals. Our step by step program is customized to address specific dietary issues so that you can see and enjoy the results while developing a healthy relationship with food and meal planning.
COUNTDOWN TO SUMMER! At the Fitness Firm, we love Spring because its a time of change and new beginnings. Our 6 week Countdown to Summer program is designed to get you feeling energetic, positive and toned in time for bathing suits, shorts and tank top season. Over 6...
Each year in March, The Dietitians of Canada have a nutrition month campaign. This year, the theme is "Unlock the Potential of Food". In this campaign, they highlight 4 different ways to help you unlock the potential of food. These are: The Potential to Fuel The...
A balanced diet of carbohydrates, protein and fats is essential for good health throughout our entire lifetime. Proteins are particularly integral in our diet because our body uses the protein to build and repair tissue, to make enzymes, hormones and other body...