The Fitness Firm is proud to offer the most direct path to fitness goals and success for club members and personal training clients by implementing one of the best personal training systems in North America today, The Pro-Fitness Program. Visit us today and see how we can help you reach your goals for ultimate health & wellness!
A revolutionary weight loss program developed by Registered Dietitian, Kerri Sherk. Synergy includes a unique meal plan using regular foods and is delivered through one on one nutrition counseling. This program not only includes the what, how much and when to eat your foods but the how and why are we eating our foods. READ MORE
I am 61 years old and my goal for training was to stay in good enough shape to continue to play hockey.
I started training with Mike about two years ago. His maturity and experience paid off in my workouts, including, safely working around a foot injury from hockey. The workouts are great and the hour seems to fly by since we always find interesting things to talk about between exercise sets. I’ve gained muscle, especially my upperbody, and lost fat (around my waist).
As a result of my … [Read More...]
Training in the off season improves on athletic skill-set and encourages team commitment. Offer your team the opportunity to advance to a level of performance that matches their true potential.
Each session includes:
Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for training sessions.
Speed agility and quickness training - developing the athlete’s ability to change direction quickly while maintaining speed and body … [Read More...]
The Fitness Firm
15 Plains Road West
Burlington, ON L7T 1E8
Email: [email protected] TheFitnessFirm.ca website contains
information about Fitness, Physiotherapy, Yoga, Pilates , Massage Therapy & Personal Training In Burlington