15 Plains Road West Burlington, ON L7T
    |       905-637-9220

The Fitness Firm- Burlington’s Fitness Club

For almost 20 years, The Fitness Firm has been a place of inspiration and health for our active Burlington community. We are dedicated to the total wellness of our members. Our team is positioned to providing a friendly, supportive environment that encourages each member to feel comfortable in achieving his or her personal goals.

We educate and motivate. This is what sets The Fitness Firm apart from other clubs. We get to know each member and make it our mandate to welcome, support and believe in you.

Our expert trainers are actively involved in the advancement of The Fitness Firm; from new services, programs and club renovations. We have a range of trainers for each fitness level – allowing you to train with guidance and independently with a customized workout program.

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30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...

30 days is all you need.

Here it is again, the New Year!!  While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings.  Most people tend to focus on what to STOP doing or eliminate.  What about if you added something new to...

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...