15 Plains Road West Burlington, ON L7T
    |       905-637-9220


The Fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines and free weights as well as all 35 group fitness classes – including yoga and pilates.  Upon enrolment, a fitness consultation is encouraged to achieve a snapshot of your current fitness level and plan.  Our facility also offers on-sight services including a Registered Massage Therapist, Registered Dietitian, and Physiotherapy.

The Fitness Firm is also in collaboration with Zenergy Wellness Studio.   Zenergy Wellness offers exciting and fun classes such as PoundFit, Barre and Kickboxing.  Classes start September 11, 2017.  Zenergy Wellness Memberships are purchased at The FItness FIrm, either exclusively or in combination with The Fitness Firm.


Exclusive Fitness Firm Membership:

  • One year $49.99/ monthly ($5 less for student/senior)
  • No contract $59/ month ($10 less for student/ senior)


Exclusive Zenergy Wellness Membership:

  • No contract $49.99 Introductory offer ($5 less for students/ seniors)


All Access Pass to The Fitness Firm and Zenergy Classes

  • No contract $79.99 / month Introductory offer ($10 less for student / seniors)


Family add on/memberships are available. 


30 Days for $30

It only takes 30 days to make a habit. In that spirit we are offering 30 days all inclusive memberships to The Fitness Firm for ONLY $30! This includes a Starter Kit with one of our Personal Trainers Dan Fish. Email us through the website, call or visit the Front Desk...

30 days is all you need.

Here it is again, the New Year!!  While this time of year may not change anything for some, for others, it can be a time for closing chapters and new beginnings.  Most people tend to focus on what to STOP doing or eliminate.  What about if you added something new to...

Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...