The Fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines and free weights as well as all 35 group fitness classes – including yoga and pilates. Upon enrolment, a fitness consultation is encouraged to achieve a snapshot of your current fitness level and plan. Our facility also offers on-sight services including a Registered Massage Therapist, Registered Dietitian, and Physiotherapy.
Exclusive Fitness Firm Membership:
- One year $52/ monthly ($5 less for student/senior)
- No contract $65/ month ($10 less for student/ senior)
Family add on/memberships are available.
Click here to contact our Membership Department. or call 905-637-9220.
Barre Class is at The Fitness Firm! This work out is for everyone and every BODY! 💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes...
Happy Anniversary ~ The Fitness Firm has been in Aldershot for 20 years and it is time to celebrate! We are so thrilled to have been in this community for such a long time. We have so many loyal members and continue to welcome new ones. We have been a place of...
Offer your child the opportunity to advance to a level of performance that matches their true potential. Recommended for grades 7 and up (ages 12+) Each session includes: Dynamic warm-up - mobility and stability exercises along with dynamic movement to warm up for...