15 Plains Road West Burlington, ON L7T
    |       905-637-9220

Matt Banks

Matt Banks has been working in the health and wellness industry for eight years. During that time Matt has worked with people of many different backgrounds. Matt is experienced with athletic populations both in team and individual settings, those with health or lifestyle concerns, those with injuries, nutritional concerns, as well as those who have weight control issues.





  • Sports injury Therapy
  • Massage Therapy
  • Active Release
  • Strength and Conditioning
  • Body Building/Power Lifting
  • Sports Conditioning
  • Nutrition
  • Corrective Exercise
  • Lifestyle Coaching

** Massage Therapy services are often covered under workplace benefit programs. Visit our front desk for more information.


Can I Consume a Beer or Two 🍻

Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...

Fall 6 Pack!

Take advantage of this! ||  Available October 20th to November 20th || 6 Personal Training Sessions $399 plus HST Perfect introduction to an active lifestyle ** new personal training clients only, some restrictions...