Matt Banks has been working in the health and wellness industry for eight years. During that time Matt has worked with people of many different backgrounds. Matt is experienced with athletic populations both in team and individual settings, those with health or lifestyle concerns, those with injuries, nutritional concerns, as well as those who have weight control issues.
- Sports injury Therapy
- Massage Therapy
- Active Release
- Strength and Conditioning
- Body Building/Power Lifting
- Sports Conditioning
- Corrective Exercise
- Lifestyle Coaching
** Massage Therapy services are often covered under workplace benefit programs. Visit our front desk for more information.
Regardless of how much we’ve trained, how many babies we’ve had, or how old we are, many women experience incontinence, back and hip pain, and feelings of heaviness in their pelvis. The great news is, there is overwhelming evidence that the first line of treatment...
Thanks to Beer Canada for the opportunity to contribute to their site! As a registered dietitian who works in a fitness facility, this is a very common question that I receive regularly. I have been helping clients lose weight for close to 20 years. In that time, I...
Take advantage of this! || Available October 20th to November 20th || 6 Personal Training Sessions $399 plus HST Perfect introduction to an active lifestyle ** new personal training clients only, some restrictions...