15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

The Fitness Firm- Burlington’s Fitness Club

For almost 20 years, The Fitness Firm has been a place of inspiration and health for our active Burlington community. We are dedicated to the total wellness of our members. Our team is positioned to providing a friendly, supportive environment that encourages each member to feel comfortable in achieving his or her personal goals.

We educate and motivate. This is what sets The Fitness Firm apart from other clubs. We get to know each member and make it our mandate to welcome, support and believe in you.

Our expert trainers are actively involved in the advancement of The Fitness Firm; from new services, programs and club renovations. We have a range of trainers for each fitness level – allowing you to train with guidance and independently with a customized workout program.

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Tips for a Happy and Healthy Thanksgiving

How to Make Healthy Choices at Thanksgiving Crisp air, changing leaves and chilly mornings have arrived: fall is here! That means Thanksgiving is right around the corner. This special holiday is a wonderful time to celebrate your loved ones, the blessings in your life...

The Gluteus Medius

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Testimonial for Matt Banks, RMT

My name is Julie Martin. I am 52 years old.  Two years ago I went through a nine hour operation to have a benign brain tumor removed. As a result, I am now permanently deaf in my left ear and without my left vestibular (balance) system. The easiest way to describe my...