15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

The Fitness Firm- Burlington’s Fitness Club

For almost 20 years, The Fitness Firm has been a place of inspiration and health for our active Burlington community. We are dedicated to the total wellness of our members. Our team is positioned to providing a friendly, supportive environment that encourages each member to feel comfortable in achieving his or her personal goals.

We educate and motivate. This is what sets The Fitness Firm apart from other clubs. We get to know each member and make it our mandate to welcome, support and believe in you.

Our expert trainers are actively involved in the advancement of The Fitness Firm; from new services, programs and club renovations. We have a range of trainers for each fitness level – allowing you to train with guidance and independently with a customized workout program.

BLOG FEED

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...

Canfitpro at the Firm

  Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years.  These students have...

New Year, New Intentions

Each year, as January 1st inevitably rolls in, we are bombarded with the same question: “So, any New Year’s resolutions?”. We frantically compile lists of things we would like to achieve over the coming 12 months, and pile on the pressure to achieve those goals. “New...