15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

The Fitness Firm- Burlington’s Fitness Club

For almost 20 years, The Fitness Firm has been a place of inspiration and health for our active Burlington community. We are dedicated to the total wellness of our members. Our team is positioned to providing a friendly, supportive environment that encourages each member to feel comfortable in achieving his or her personal goals.

We educate and motivate. This is what sets The Fitness Firm apart from other clubs. We get to know each member and make it our mandate to welcome, support and believe in you.

Our expert trainers are actively involved in the advancement of The Fitness Firm; from new services, programs and club renovations. We have a range of trainers for each fitness level – allowing you to train with guidance and independently with a customized workout program.

BLOG FEED

The Functional Movement Screen

WHAT IS A FUNCTIONAL MOVEMENT SCREEN? At The Fitness Firm, members are encouraged to purchase a Starter Plan before beginning a program or working with a personal trainer. The starter plan includes not only a body composition assessment, but also a Functional Movement...

The Sun Life Ride to Defeat Diabetes for JDRF

The Sun Life Ride to Defeat Diabetes for JDRF is a high-intensity stationary cycling event which takes place in cities across Canada. Funds raised by the event go towards helping to find a cure for type 1 diabetes (T1D). About type 1 diabetes Type 1 diabetes is a...

Top 5 Reasons to Try a Plant Based Diet

TOP 5 REASONS TO TRY A PLANT-BASED DIET Why should you try a vegetarian or vegan menu? The answer for you may be “I’d NEVER do that!” That’s perfectly fine, but here are 5 reasons to try a plant-based menu that you may never have considered. YOU’RE NOT MISSING...