Blogs

Interested in the happenings at the gym? Looking to learn something new about your health and fitness? Look no further!

Your Muscles Don't Take Summers Off

July 3, 2026
Summer is no reason to take a holiday from the gym

More is Better?

June 17, 2026
More exercise isn't always better

How Strength Training is a Game-Changer for Youth Development

November 4, 2025
How Strength Training is a Game-Changer for Youth Development

Resistance Training -> Reverse Bone Loss

May 23, 2025
Resistance Training -> Reverse Bone Loss

National Wellness Month

August 3, 2024
Happy Wellness Month!

Move for your body AND your brain!

June 4, 2024
Fitness and your Mental Health

Resistance Training… Who Needs It?

January 24, 2024
Resistance Training… Who Needs It?

10 Benefits of Having An EFFECTIVE Personal Trainer

June 29, 2023
10 Benefits of Having An EFFECTIVE Personal Trainer

Introduction To Protein And High Protein Foods

By Kerri Sherk • March 15, 2023
A word from Kerri, RD.
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