Programs

Explore our specialized programs designed to support your health, fitness, and wellness goals.

Falls Prevention Program

Falls are the leading cause of injury among older adults, but they don’t have to be. This Spring, join Ariana for our new Falls Prevention Program, designed specifically for seniors looking to improve strength, mobility, and balance in a supportive environment.






🗓️ Schedule:
🔹Choose to attend 1 or 2 times per week

📍 Mondays, Wednesdays at 10:30 and 11:30AM
👥 Max 6 participants/session – additional days may open up to meet demand.

💡 Program Highlights:
🔹Led by Ariana, a certified Personal Training Specialist & Kinesiology student at McMaster University
🔹Includes a Functional Movement Screening, sit-to-stand and balance tests to track progress
🔹Tailored for older adults: safe, effective, and engaging
🔹Focused on reducing fall risk, improving confidence, and boosting functional ability

🧠 Expected Outcomes:

✔️ Increased strength, mobility, and balance

✔️ Reduced risk of falls and improved arthritis symptoms

✔️ Greater confidence and independence in daily activities

✔️ Better spatial awareness and self-efficacy

📋 Requirements to Join:
🔹Guest Registration and PARQ to be completed before attending
🔹Any restrictions outlined by practitioner should be sent to me
🔹Disclosure of any disease that could impact activity level and clearance from doctor or other specialist

Let’s support longer, stronger, more independent living—together! 💪

LEARN TO LIFT: 3 Week Program for Teens

Are you looking for something for your teenager to do this summer? ☀️


Help them discover their inner strength and confidence with our ‘Learn to Lift’ 3 week program, led by the experienced and motivating coach, Ariana


In this dynamic and engaging program, your teen will learn the proper techniques for essential lifts including deadlifts, squats, bench press, rows, and more. Ariana’s expert guidance ensures that each participant masters the fundamentals of lifting safely and effectively.


✨Participants will receive a gym membership to attend the club in between sessions with Ariana for the duration of the program. This is a great opportunity to work on what has been taught during sessions.


Cost for 3 Weeks

🔹Single participant: $149 (1 hour sessions)

🔹Groups of 2 for $99 each (1.5 hour sessions)


WHEN? Register now until the end of August! Contact for availability

WHERE? The Fitness Firm - 15 Plains Rd. West, Burlington


Don’t let summer pass by without giving your teenager an opportunity to grow stronger, both physically and mentally.


Enroll them in ‘Learn to Lift’ with Ariana today and watch them transform into the best version of themselves!


Contact us for more information!

📱905-637-9220

📧info@thefitnessfirm.ca

Seniors Chair Yoga Program

FREE with a non-perishable food item donation for the Burlington Food Bank


*This program will return in Fall 2025*