15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220




   Current Fitness Profile & History

  Body Composition

Cardiovascular and Strength Testing

Functional Movement Screening



Despite The Fitness Firm hosting less than 50 people at one time, we have decided – effective immediately, to close our doors to the public and our members with key fob entry until March 31st.  

Over the next month, Kelvin and I will be looking at compensation strategies for your time lost in club use.  

Keep abreast of our Instagram and Facebook pages for updates, health tips and workouts.

We look forward to reopening our doors to our Fit Firm family as soon as possible.

Thank you to all our members who have shown their support in our decisions over the last week.  


Summer Hours of Operation:

We are open 24/7 with key FOB access

Desk Hours:

Monday – Thursday: 8 am – 8 pm

Friday: 8 am – 4 pm

Saturday: 8:00 am – 12 pm

Sunday: 8 am – 11 pm

Please come in for a tour today!




The Fitness Firm is a full service health and wellness club. We offer various types of membership options that will best fit your current lifestyle. Here at the Fitness Firm we have prices that range from adult memberships to student/senior membership options.All memberships include full use of the cardio equipment, ……


Congratulations on your decision to pursue a more active, healthier, happier lifestyle. Consultations are available and recommended for all new Fitness FIrm members as well as current members of the club who are looking to update their program, improve their results and / or get a better picture of their current fitness level and joint mobility range.


Whether it’s for motivation, education, technique, safety, nutrition, or intensity, a Trainer can offer the best path to real, long-lasting results. Close to 50% of our membership base has hired a Trainer because they believe the investment maximizes the benefits of their membership.


Incorporates muscle strength, endurance, cardio, and stretch all in one presented in any variety of styles from tabata, stations, intervals and crosstraining.Join this high paced class and get your heart pumping! Using a combination of free weights and precise movements this class helps create a sculpted physique.A half hour workout dedicated to core and glute focused….


Nutrition is an essential part of overall health and wellness – exercise and eating smart go hand in hand. We, at The Fitness Firm believe that balance and variety are key to a lasting nutritional health plan. There will always be a new diet trend — but long term results come with maintaining a reasonable and practical approach that fits your lifestyle, budget, and goals. Our step by step program is customized to address specific dietary issues so that you can see and enjoy the results while developing a healthy relationship with food and meal planning.


Outside of our excellent customer service and educated and motivating trainers, instructors and staff,  The Fitness Firm has a large variety of weight machines, free weights and trendy fitness gear such as kettle bells, balls, ropes, bands and much more for the regular exerciser.   In addition, The Fitness Firm boasts various exercise rehabilitation services to meet your wellness needs….


Matt Banks’ Experience of Wearing a Mask While Exercising

Matt Banks’ Experience of Wearing a Mask While Exercising

My name is Matt Banks and I have worked at the Fitness Firm since 1999, where I work as a therapist and trainer. Many of you will already know me. We are living in an unprecedented time. A time where we are being asked to wear a mask in certain situations that we may...

Guide to return to work safety plan and Policies

Guide to return to work safety plan and Policies

The Fitness FIrm:  Guide to return to Work Safety Plan and Policies for Employees and Patrons  July 20, 2020 The Fitness Firm is committed to providing a safe and healthy workplace for all employees  and patrons.  As stage 3 is now confirmed to begin, we are getting...

The Role of Fascia

The Role of Fascia

What is fascia? A fascia, plural fasciae, is a densely woven network of connective tissue primarily made up of collagen. It wraps around each and every muscle, bone, nerve, artery, vein and internal organ in our body like a sheet of clingfilm. This keeps our...