15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Group Fitness Schedule 2019

All classes are included in your Fitness Firm membership

Not yet a member?  First class is free at The Firm

Drop in fee is $15 + HST / Class passes are available $139 + HST for 10 classes

Classes are suitable for most fitness levels as our instructors will offer alternatives in the event you are unable to do an exercise and you are encouraged to go at your own pace within the class in the event it may be challenging.    If you are brand new to fitness – a starter kit fitness consultation is recommended to look at where best for you to start.  Yoga class levels however have been shown below.

This schedule was last updated March 2, 2020

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Firm45

6:00-6:45

Alex

Firm60
6:00 – 7:00am
Wendy

Yoga Flow and Stretch

6:00 – 7:00 am

Sydney

Firm60
6:00 – 7:00am
Wendy

Firm45

6:00 – 6:45 am      Alex

   
Chair Fit + Stretch
Level 1-2
8:00 – 9:00 am
Claudia
  Bootcamp
8:00-9:00 am
Siobhan
  Barre
8:00 – 9:00 am
 Kerri

 

 
Pilates
9:15 – 10:15am
Jacqueline
Mobility, Stretch and Strengthen
9:00 – 10:00 am
Kerri
Hatha Yoga
Level 1
9:15 – 10:15am
Lynn
Low Impact Aerobics
9:00 – 10:00 am
Diana

Chair Yoga

Level 1-2 
9:15  – 10:15am
Kerri

Pilates 

9:00 – 10:00am

Kerri

Yoga

Level 1-2
9:15 – 10:15am
Jackie

 

 

 

   

Karate**
10:30am – 2:00pm

Jiu-Jitsu**

1:30-3:00pm

Karate**
10:45am – 12:00pm
Focused Flow
5:30 – 6:30pm
Kerri
Firm45
5:30 – 6:15 pm
Siobhan

Cycle

5:30 – 6:20 pm

Siobhan

BodyBar45
5:30 – 6:15pm
Siobhan
     

Hatha Yoga
Level 1 – 2

7:00- 8:00 pm
Claudia

Karate**
6:30 – 8:30pm

Yoga Teacher Training 

6:30 pm – 9:00 pm

Alex, Kerri, Lynn

 Karate**
6:30 – 8:00 pm
     

Jiu-Jitsu**

8:15 – 9:30pm

 

 

Hatha Yoga
Level 1-2
8:15 – 9:15pm
Jacqueline
     

Group Fitness Class Descriptions

BODYBAR 45:  High paced class 45 mins class will get your heart pumping. Using a combination of free weights and body bar doing precise movements this class helps create a sculpted physique

CYCLE:   An intense cardiovascular training class geared to all fitness levels. Burn up to 500 calories! 

ESSENTRICS: A full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong muscles with immediate changes to your posture, mobility and vitality.

MOBILITY STRETCH AND STRENGTHEN: Beginning with 20 min of mobility exercises to open joints moving into resistance exercises to strengthen overall muscles in the body, finishing with a thorough body stretch.

PILATES: Emphasis on spinal, pelvic and rib alignment, breathing and development of a strong core. Builds flexibility, muscle strength and endurance in core and other mucles.

HATHA YOGA:  hatha is a general term that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Most hatha classes will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

FOCUSED FLOW:  A slow to moderate paced flow of yoga postures.  Moving from pose to pose synchronized with breath.  WE may or may not add weights in this class to boost lean muscle growth and increase cardio demand ending with flexibility and shivasana.

BARRE:  Using a mix of elements such as dance, pilates, yoga and functional training. Moves are choreographed and move well to music. You will use the barre in each workout as well as other tools such as weights and mini-weights to sculpt, slim and stretch your entire body.

FIRM45/ FIRM60: A 45 or 60min high energy class incorporates cardio, strength training and HIIT concepts. Finishes off with a stretch.

HIIT: High Intensity Interval Training, (Wednesday’s at 5:30 focuses on Butt’s and Gut’s.)

 

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