National Wellness Month takes place every August. At the Fitness Firm, we will be celebrating by listening to our minds and bodies to enhance our well-being and quality of life. We will be participating in our take on Wellness Month, called Active August! We challenge you to join us and engage in some form of exercise every day throughout the month of August.

A major part of wellness is keeping up with physical activity. According to the World Health Organization (WHO), 60-85% of the world's population are living sedentary lifestyles and almost two-thirds of children are inactive, putting their future at risk. Being physically inactive creates a high risk of cardiovascular disease, diabetes, hypertension and obesity. These chronic diseases are among the leading causes of death in almost every part of the world.

Many of these diseases are preventable by focusing on wellness. Fuel your body with proper nutrients and adequate durations of sleep to prepare for movement every day. 

Being active reduces the risk of chronic illness by: 

• Improving blood glucose control 
• Increasing insulin sensitivity 
• Enhancing vascular health 
• Improving cellular integrity 
• Decreasing inflammation

So, challenge yourself to an Active August! Whether it’s walking on the treadmill, riding a bike, strength training, a fitness class, or yoga, try to do at least 30 minutes of exercise each day. Plan your days in advance to keep on top of your exercise goals and limit your sedentary time. 

Join us in celebrating National Wellness Month to head into the fall feeling healthy and productive!

Ariana Blake-Parsons

MSR and Personal Trainer