15 Plains Road West Burlington, ON L7T 1E8
    |       905-637-9220

Why are so many members using Personal Trainers?

 

 

Close to 40% of our members hire a Personal Trainer as they strongly believe the investment maximizes the benefits of their membership.

 

Here are the Benefits:     

  • In-depth fitness consultation to give you a baseline to progress
  • Fully customizable fitness plan tailored specifically to you based on your consultation.
  • Education on gym safety, nutrition, exercise technique, goals of program and how to achieve them.
  • Motivates you to push yourself to achieve your maximum potential which leads to real, long-lasting results.
  • Takes all guess work out of the equation; how often to work out? Sets? Reps? Rest? Weight? Etc. Each of these fitness aspects and many more will be addressed by a Personal Trainer to be simplified for you.

Your health and fitness journey is significantly enhanced with expert guidance – just as we rely on professionals in other areas of our lives.

But don’t just take it from us check out some of the Testimonials written by our members and while you’re at it take a look at our Personal Trainers where you can read about their qualifications, education and experience.

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Success in Progress! Testimonial Tuesday!

I am happy to write a testimonial about Kerri Sherk, Registered Dietitian, Yoga Instructor and fitness director of The Fitness Firm. Over the years, I have searched to find a person who could help me meet my diet and fitness needs and I have met with many people in...

What is this “Intermittent Fasting” all about?

What is this Intermittent Fasting all about? Fasting is an eating pattern that has been used throughout the history of mankind. Hunter-gatherers did not always have the same luxury of readily available food that we are accustomed to. Humans have evolved to last...