Barre is at The Firm!
This work out is for everyone and every BODY!
💫 Barre is a full-body workout incorporating moves inspired by Ballet, Pilates and Yoga, performed at the barre to strengthen, lengthen and tone the muscles. The class also includes light weights, core floor work and stretching to improve posture and flexibility.
Exercises can be modified to make it more or less intense for the individual.
🙏 Friday’s at 8 am with Kerri.
Non-member class passes are an option, so visit the front desk and bring a friend!
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