Cara Greenslade, canfitpro Lead Trainer and SHSM Health and Wellness lead for Halton, and Adam Baxter, Head of Physical Education have been bringing over the students to The Fitness Firm from Aldershot High school for the past 10 years. 

These students have enrolled in the SHSM program – canfitpro. These students learn personal training, group fitness instruction, physiology, anatomy, movement patterns, as well as aspects of yoga and pilates instruction. Upon the successful completion of the requirements of the program, the participant will be certified in canfiitpro group fitness instruction, personal training, health and wellness as well as East to West Certification for yoga and pilates- Level 1. In order to get the full SHSM certificate – the student must then complete a cooperative placement at a fitness club or studio, physio studio or associated company for 220 hrs

Any student at a high school in Halton can apply for this program. We are excited to welcome the next FULL group in September 2020. If interested, feel free to apply for September 2021!  

Applications can be found at the link below:

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