FOR THE LOVE OF EGGS

We are egg-static to share all the amazing benefits of EGGS.

Reasons we love promoting eggs: delicious, healthy, inexpensive, easy, versatile!

One of our favourite things to do is make a bunch of hard boiled eggs at the beginning of the week, then using them as snacks whenever we need a filling snack or an energy boost before or after your eggs-ercise routine!

Can be incorporated into breakfast, lunch, dinner or as a snack! Some examples include hard boiled eggs, deviled eggs, poached, fried, over easy, scrambled, an egg salad sandwich, an egg ON your salad, egg-fried veggies or rice, egg on toast, breakfast for dinner, used for juggling, cracking on your spouses head...

YOU NAME IT, EGGS CAN DO IT.

Say goodbye to the myth that whites are better… Just eat the whole egg as nature intended because the yolks are where all the goodness is!

Eggs are an egg-cellent source of fats - they are packed full of the good fats, called OMEGA-3’s (great for brain health and reducing risk of heart disease, inflammation + more!), and high-density lipoprotein (HDL) cholesterol (this is the good kind that reduces your risk for heart disease!).

Eggs are an egg-ceptional source of vitamins A, D, E, K, and B12 - gives you healthy eyes, bones, skin, helps your blood clot, prevents anemia, and helps fight anxiety and depression… + more!

Eggs are an eggs-tremely potent source of protein - one egg contains about 6g of protein!

As you can see.. Eggs are amazing, and we promise we aren’t eggs-aggerating any of this! Remember to write down “EGGS” on your next grocery list - you won’t r-egg-ret it! (ouch, that one was really bad)

How do monsters like their eggs?

Terri-fried!!! (Okay. I’ll stop now.)

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