At The Fitness Firm we are deeply committed to your success in achieving the results you desire! Other clubs offer an elementary first appointment only, or a generic equipment orientation that does not set you up for success & historically leads to a 95% failure rate. 

Our members achieve better results than they’ve experienced with other clubs because our Starter Plan Program ensures continuous follow-up & support throughout the year with expert staff. This allows tweaks to your plan & trajectory as required to keep you progressing toward your goal. Consultations at The Fitness Firm are much more in-depth & comprehensive so they truly uncover barriers to success & provide attainable solutions.

Kwesi Millington is our Fitness Consultant at the Firm. You can learn all about him on the About Us page, and all about our Starter Plan on the Memberships Page.

Let’s get moving!
November 4, 2025
How Strength Training is a Game-Changer for Youth Development
May 23, 2025
Resistance Training -> Reverse Bone Loss
August 3, 2024
Happy Wellness Month!
June 4, 2024
Fitness and your Mental Health
January 24, 2024
Resistance Training… Who Needs It?
June 29, 2023
10 Benefits of Having An EFFECTIVE Personal Trainer
By Kerri Sherk March 15, 2023
A word from Kerri, RD.
By Kerri Sherk September 20, 2022
ALL THE BREAD YOU KNEAD! KERRI SHERK'S, RD, BEST AND WORST KINDS OF BREAD
By Nicole Fazio August 25, 2022
DO'S AND DONT'S OF SELF DISCIPLINE
By Melody Giles December 14, 2021
See all of our Christmas Specials below - on now until Christmas eve! These are great as a gift to yourself or for a loved one. This holiday season, give the gift of fitness and good health !